Lightly Salted Rice Cakes

Lightly Salted Rice Cakes by Marks & Spencer has 386 kcal per 100 g.

Lightly Salted Rice Cakes contains 9.6 g of protein per 100 g.

Yes — carbohydrates provide 84% of its calories (79.6 g per 100 g, of which 0.6 g is sugar).

Yes — only 0.6 g of sugar per 100 g. Most of its 79.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal); points in favor come from protein (9.6 g). Overall that places it in band B.

About 26 g of Lightly Salted Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

Per 100 g it has 0.6 g sugar and 2.5 g fat (0.5 g saturated). Fat provides 6% of its calories, so portion size matters most here.