Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000319581 · Data last verified:
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Common questions
How many calories are in Instant Oatmeal Maple & Brown Sugar?
Instant Oatmeal Maple & Brown Sugar by Quaker has 375 kcal per 100 g. One serving (48 g) is about 180 kcal.
How much protein is in Instant Oatmeal Maple & Brown Sugar?
Instant Oatmeal Maple & Brown Sugar contains 8.3 g of protein per 100 g — about 4 g per 48 g serving.
Is Instant Oatmeal Maple & Brown Sugar high in carbs?
Yes — carbohydrates provide 79% of its calories (77.1 g per 100 g, of which 29.2 g is sugar). It also delivers 6.2 g of fiber.
Is Instant Oatmeal Maple & Brown Sugar high in sugar?
Yes — 29.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Instant Oatmeal Maple & Brown Sugar high in sodium?
Yes — 5210.4 mg of sodium per 100 g, about 227% of the daily value.
Is Instant Oatmeal Maple & Brown Sugar a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Instant Oatmeal Maple & Brown Sugar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (29.2 g), sodium (5210.4 mg); points in favor come from fiber (6.2 g), protein (8.3 g). Overall that places it in band D.
How much Instant Oatmeal Maple & Brown Sugar is 100 calories?
About 27 g of Instant Oatmeal Maple & Brown Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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