Multi Grain Chocolate Flavor Cereal

Multi Grain Chocolate Flavor Cereal by Quaker has 381 kcal per 100 g. One serving (42 g) is about 160 kcal.

Multi Grain Chocolate Flavor Cereal contains 9.5 g of protein per 100 g — about 4 g per 42 g serving.

Yes — carbohydrates provide 79% of its calories (78.6 g per 100 g, of which 21.4 g is sugar). It also delivers 7.1 g of fiber.

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (21.4 g), sodium (404.8 mg); points in favor come from fiber (7.1 g), protein (9.5 g). Overall that places it in band B.

About 26 g of Multi Grain Chocolate Flavor Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.