Nut Cluster Crunchy Cocoa

Nut Cluster Crunchy Cocoa by Naturally Pam has 551 kcal per 100 g.

Nut Cluster Crunchy Cocoa contains 12.2 g of protein per 100 g.

Yes — 12.2 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 15.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 49% of its carbohydrates.

It provides 13.6 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (551 kcal), sugar (15.3 g), saturated fat (4.7 g); points in favor come from fiber (13.6 g), protein (12.2 g). Overall that places it in band C.

About 18 g of Nut Cluster Crunchy Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 551 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.