Nu3 Red Lentil Spirelli

Nu3 Red Lentil Spirelli by Nu3 has 381 kcal per 100 g.

Nu3 Red Lentil Spirelli contains 28 g of protein per 100 g.

Yes — 28 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (10.8 g), protein (28 g). Overall that places it in band A.

About 26 g of Nu3 Red Lentil Spirelli equals 100 kcal. It is energy-dense, so small amounts add up quickly.