Meat · Nutrition facts

Moussaka

158 kcal per 100 g, with 6.1 g protein, 10.3 g carbs and 9.9 g fat. Full micronutrients and serving info below.

Serving: 1 serving (380 g)
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MoussakaNutri-Score BCompare
Amount

Showing values for 100 g

158 kcal
Calories
8% of a 2000 kcal day
6.1 g
Protein
16% of calories
10.3 g
Carbs
27% of calories
9.9 g
Fat
57% of calories
Macro split
Protein 16%Carbs 27%Fat 57%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar3.5g
Saturated fat1.6g8% DV
Sodium340mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20353001 · Data last verified:

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Common questions

How many calories are in Moussaka?

Moussaka by Eridanous has 158 kcal per 100 g. One serving (380 g) is about 600 kcal.

How much protein is in Moussaka?

Moussaka contains 6.1 g of protein per 100 g — about 23.2 g per 380 g serving.

Why does Moussaka have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Moussaka is 100 calories?

About 63 g of Moussaka equals 100 kcal.

Is Moussaka high in sugar or fat?

Per 100 g it has 3.5 g sugar and 9.9 g fat (1.6 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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