Meat · Nutrition facts

Moussaka

134 kcal per 100 g, with 5.5 g protein, 11 g carbs and 7 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
MoussakaNutri-Score CCompare
Amount

Showing values for 100 g

134 kcal
Calories
7% of a 2000 kcal day
5.5 g
Protein
17% of calories
11 g
Carbs
34% of calories
7 g
Fat
49% of calories
Macro split
Protein 17%Carbs 34%Fat 49%

Nutrition facts

per 100 g
Sugar2.7g
Saturated fat3.5g18% DV
Sodium196mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20486518 · Data last verified:

Compare Moussaka with another food
Dietly — AI Calorie Counter

Log Moussaka in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Moussaka?

Moussaka has 134 kcal per 100 g.

How much protein is in Moussaka?

Moussaka contains 5.5 g of protein per 100 g.

Why does Moussaka have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g). Overall that places it in band C.

How much Moussaka is 100 calories?

About 75 g of Moussaka equals 100 kcal.

Is Moussaka high in sugar or fat?

Per 100 g it has 2.7 g sugar and 7 g fat (3.5 g saturated). Fat provides 49% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API