Meat · Nutrition facts

Hachis Parmentier À L'emmental

136 kcal per 100 g, with 7.4 g protein, 9.7 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Serving: 300g
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Hachis Parmentier À L'emmentalNutri-Score CCompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
7.4 g
Protein
21% of calories
9.7 g
Carbs
28% of calories
7.7 g
Fat
51% of calories
Macro split
Protein 21%Carbs 28%Fat 51%

Nutrition facts

per 100 g
Sugar2.4g
Saturated fat4.4g22% DV
Sodium340mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20534738 · Data last verified:

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Common questions

How many calories are in Hachis Parmentier À L'emmental?

Hachis Parmentier À L'emmental by Lidl Stiftung & Co. KG, Toque du Chef has 136 kcal per 100 g. One serving (300 g) is about 408 kcal.

How much protein is in Hachis Parmentier À L'emmental?

Hachis Parmentier À L'emmental contains 7.4 g of protein per 100 g — about 22.2 g per 300 g serving.

Why does Hachis Parmentier À L'emmental have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g). Overall that places it in band C.

How much Hachis Parmentier À L'emmental is 100 calories?

About 74 g of Hachis Parmentier À L'emmental equals 100 kcal.

Is Hachis Parmentier À L'emmental high in sugar or fat?

Per 100 g it has 2.4 g sugar and 7.7 g fat (4.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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