Meat · Nutrition facts

Paella

by Chef Select

162 kcal per 100 g, with 9.1 g protein, 13 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Serving: 525 g
Good protein
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PaellaNutri-Score CCompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
9.1 g
Protein
23% of calories
13 g
Carbs
33% of calories
7.7 g
Fat
44% of calories
Macro split
Protein 23%Carbs 33%Fat 44%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1.2g
Saturated fat2g10% DV
Cholesterol60.6mg20% DV
Sodium480mg21% DV
Potassium189.3mg4% DV
Calcium26.6mg2% DV
Iron1.4mg8% DV
Vitamin C6mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20671327 · Data last verified:

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Common questions

How many calories are in Paella?

Paella by Chef Select has 162 kcal per 100 g. One serving (525 g) is about 850 kcal.

How much protein is in Paella?

Paella contains 9.1 g of protein per 100 g — about 47.8 g per 525 g serving.

Is Paella low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is Paella high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Paella have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (9.1 g). Overall that places it in band C.

How much Paella is 100 calories?

About 62 g of Paella equals 100 kcal.

Is Paella a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Paella high in cholesterol?

It contains 60.6 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.

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