Fish & Seafood · Nutrition facts

Mix Energy Date Bars X10

by Decathlon

360 kcal per 100 g, with 6.5 g protein, 55 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 35g
Calorie denseHigh fiber
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Mix Energy Date Bars X10Nutri-Score CCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
6.5 g
Protein
8% of calories
55 g
Carbs
65% of calories
10 g
Fat
27% of calories
Macro split
Protein 8%Carbs 65%Fat 27%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar40g
Saturated fat2g10% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3583787095317 · Data last verified:

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3583787095317

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Common questions

How many calories are in Mix Energy Date Bars X10?

Mix Energy Date Bars X10 by Decathlon has 360 kcal per 100 g. One serving (35 g) is about 126 kcal.

How much protein is in Mix Energy Date Bars X10?

Mix Energy Date Bars X10 contains 6.5 g of protein per 100 g — about 2.3 g per 35 g serving.

Is Mix Energy Date Bars X10 high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Mix Energy Date Bars X10 low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Mix Energy Date Bars X10 a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Mix Energy Date Bars X10 have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (40 g); points in favor come from fiber (10 g). Overall that places it in band C.

How much Mix Energy Date Bars X10 is 100 calories?

About 28 g of Mix Energy Date Bars X10 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mix Energy Date Bars X10 high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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