Seafood Shrimp Tonkotsu

Seafood Shrimp Tonkotsu by Lucky Me!,Lucky Me has 417 kcal per 100 g. One serving (30 g) is about 125 kcal.

Seafood Shrimp Tonkotsu contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 2700 mg of sodium per 100 g, about 117% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (10 g), saturated fat (6.7 g), sodium (2700 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band D.

About 24 g of Seafood Shrimp Tonkotsu equals 100 kcal. It is energy-dense, so small amounts add up quickly.