Gemberoni Garlic And Chilli Prawn Spaghetti

Gemberoni Garlic And Chilli Prawn Spaghetti by Schwartz Bella Italia has 342 kcal per 100 g. One serving (18 g) is about 60 kcal.

Gemberoni Garlic And Chilli Prawn Spaghetti contains 9.2 g of protein per 100 g — about 1.6 g per 18 g serving.

Yes — carbohydrates provide 73% of its calories (60 g per 100 g, of which 12.3 g is sugar). It also delivers 5.2 g of fiber.

Yes — 5279 mg of sodium per 100 g, about 230% of the daily value.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.3 g), sodium (5279 mg); points in favor come from fiber (5.2 g), protein (9.2 g). Overall that places it in band C.

About 29 g of Gemberoni Garlic And Chilli Prawn Spaghetti equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 12.3 g sugar and 5.8 g fat (0.9 g saturated). Fat provides 16% of its calories, so portion size matters most here.