Energy Cake X3 Chocolate

Energy Cake X3 Chocolate by Aptonia, Decathlon has 406 kcal per 100 g.

Energy Cake X3 Chocolate contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (32 g), saturated fat (3.8 g), sodium (520 mg); points in favor come from protein (10 g). Overall that places it in band D.

About 25 g of Energy Cake X3 Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.