Mango Coconut Energy Bite

Mango Coconut Energy Bite by Lecka has 400 kcal per 100 g. One serving (20 g) is about 80 kcal.

Mango Coconut Energy Bite contains 5 g of protein per 100 g — about 1 g per 20 g serving.

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 92% of its carbohydrates.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (55 g), saturated fat (7.5 g). Overall that places it in band E.

About 25 g of Mango Coconut Energy Bite equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

It is a moderate source: 550 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.