Luxury Toasted Muesli Ancient Grains & Super Fruits

Luxury Toasted Muesli Ancient Grains & Super Fruits by Pam’s Finest has 442 kcal per 100 g. One serving (50 g) is about 221 kcal.

Luxury Toasted Muesli Ancient Grains & Super Fruits contains 12.3 g of protein per 100 g — about 6.2 g per 50 g serving.

Yes — 12.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (19 g); points in favor come from fiber (10.3 g), protein (12.3 g). Overall that places it in band B.

About 23 g of Luxury Toasted Muesli Ancient Grains & Super Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.