Granola Pink Lady Apple & Cinnamon

Granola Pink Lady Apple & Cinnamon by SAM'S PANTRY has 416 kcal per 100 g. One serving (45 g) is about 187 kcal.

Granola Pink Lady Apple & Cinnamon contains 8.2 g of protein per 100 g — about 3.7 g per 45 g serving.

Yes — 18.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — just 35.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sugar (18.9 g); points in favor come from fiber (7.6 g), protein (8.2 g). Overall that places it in band B.

About 24 g of Granola Pink Lady Apple & Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.