Gourmet Porridge Sachets Super Berry & Coconut

Gourmet Porridge Sachets Super Berry & Coconut by Carman's has 400 kcal per 100 g.

Gourmet Porridge Sachets Super Berry & Coconut contains 12.2 g of protein per 100 g.

Yes — 12.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — just 4.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (13 g), saturated fat (3 g); points in favor come from fiber (9.8 g), protein (12.2 g). Overall that places it in band A.

About 25 g of Gourmet Porridge Sachets Super Berry & Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.