Knusper Schoko & Kaffee

Knusper Schoko & Kaffee by Kölln has 461 kcal per 100 g. One serving (40 g) is about 184 kcal.

Knusper Schoko & Kaffee contains 9.4 g of protein per 100 g — about 3.8 g per 40 g serving.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sugar (22 g), saturated fat (7.6 g); points in favor come from fiber (6.5 g), protein (9.4 g). Overall that places it in band C.

About 22 g of Knusper Schoko & Kaffee equals 100 kcal. It is energy-dense, so small amounts add up quickly.