Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012362079804 · Data last verified:
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Common questions
How many calories are in Knusper Flocken?
Knusper Flocken by Zetti has 490 kcal per 100 g.
How much protein is in Knusper Flocken?
Knusper Flocken contains 6.9 g of protein per 100 g.
Is Knusper Flocken high in sugar?
Yes — 40.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 65% of its carbohydrates.
Is Knusper Flocken high in saturated fat?
It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Knusper Flocken a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Knusper Flocken have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (40.4 g), saturated fat (14.3 g); points in favor come from fiber (5.9 g). Overall that places it in band D.
How much Knusper Flocken is 100 calories?
About 20 g of Knusper Flocken equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knusper Flocken high in calories?
Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.
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