Snacks · Nutrition facts

Knusperflocken Weiß

by Zetti

505 kcal per 100 g, with 6.8 g protein, 60.8 g carbs and 25.2 g fat. Full micronutrients and serving info below.

Calorie dense
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Knusperflocken WeißNutri-Score ECompare
Amount

Showing values for 100 g

505 kcal
Calories
25% of a 2000 kcal day
6.8 g
Protein
5% of calories
60.8 g
Carbs
49% of calories
25.2 g
Fat
46% of calories
Macro split
Protein 5%Carbs 49%Fat 46%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar40.3g
Saturated fat15.7g78% DV
Cholesterol6.7mg2% DV
Sodium160mg7% DV
Potassium202.2mg4% DV
Calcium84.4mg6% DV
Iron0.8mg4% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012362080800 · Data last verified:

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4012362080800

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Common questions

How many calories are in Knusperflocken Weiß?

Knusperflocken Weiß by Zetti has 505 kcal per 100 g.

How much protein is in Knusperflocken Weiß?

Knusperflocken Weiß contains 6.8 g of protein per 100 g.

Is Knusperflocken Weiß high in sugar?

Yes — 40.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 66% of its carbohydrates.

Is Knusperflocken Weiß high in saturated fat?

It has 15.7 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Is Knusperflocken Weiß a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Knusperflocken Weiß have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), sugar (40.3 g), saturated fat (15.7 g); points in favor come from fiber (3.6 g). Overall that places it in band E.

How much Knusperflocken Weiß is 100 calories?

About 20 g of Knusperflocken Weiß equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Knusperflocken Weiß high in calories?

Yes — 505 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

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