Fusilli 100% Green Peas

Fusilli 100% Green Peas by COMBINO has 343 kcal per 100 g. One serving (560 g) is about 1921 kcal.

Fusilli 100% Green Peas contains 22.5 g of protein per 100 g — about 126 g per 560 g serving.

Yes — 22.5 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.6 g), protein (22.5 g). Overall that places it in band A.

About 29 g of Fusilli 100% Green Peas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 6.5 g sugar and 1.8 g fat (0.4 g saturated). Fat provides 5% of its calories, so portion size matters most here.