Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2098765867547 · Data last verified:
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Common questions
How many calories are in Punased Oad?
Punased Oad by Well done has 358 kcal per 100 g. One serving (100 g) is about 358 kcal.
How much protein is in Punased Oad?
Punased Oad contains 22 g of protein per 100 g — about 22 g per 100 g serving.
Is Punased Oad a good source of protein?
Yes — 22 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Punased Oad high in carbs?
Yes — carbohydrates provide 73% of its calories (63 g per 100 g, of which 1.6 g is sugar). It also delivers 15 g of fiber.
Is Punased Oad low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.
Is Punased Oad low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Punased Oad a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Punased Oad have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from fiber (15 g), protein (22 g). Overall that places it in band A.
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