Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3025596000590 · Data last verified:
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Common questions
How many calories are in Misto Di Legumi E Cereali?
Misto Di Legumi E Cereali has 329 kcal per 100 g.
How much protein is in Misto Di Legumi E Cereali?
Misto Di Legumi E Cereali contains 15 g of protein per 100 g.
Is Misto Di Legumi E Cereali a good source of protein?
Yes — 15 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Misto Di Legumi E Cereali high in sodium?
Yes — 3612 mg of sodium per 100 g, about 157% of the daily value.
Is Misto Di Legumi E Cereali a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Misto Di Legumi E Cereali have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3612 mg); points in favor come from fiber (12 g), protein (15 g). Overall that places it in band C.
How much Misto Di Legumi E Cereali is 100 calories?
About 30 g of Misto Di Legumi E Cereali equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Misto Di Legumi E Cereali high in sugar or fat?
Per 100 g it has 2.5 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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