Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24050029 · Data last verified:
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Common questions
How many calories are in Lenteja Pardina?
Lenteja Pardina by El Cultivador has 358 kcal per 100 g. One serving (100 g) is about 358 kcal.
How much protein is in Lenteja Pardina?
Lenteja Pardina contains 23.9 g of protein per 100 g — about 23.9 g per 100 g serving.
Is Lenteja Pardina a good source of protein?
Yes — 23.9 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Lenteja Pardina low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Lenteja Pardina a good source of fiber?
It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Lenteja Pardina have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from fiber (10.8 g), protein (23.9 g). Overall that places it in band A.
How much Lenteja Pardina is 100 calories?
About 28 g of Lenteja Pardina equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lenteja Pardina high in calories?
Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.
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