Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29379514 · Data last verified:
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Common questions
How many calories are in High Protein Spaghetti?
High Protein Spaghetti by M&S has 340 kcal per 100 g. One serving (100 g) is about 340 kcal.
How much protein is in High Protein Spaghetti?
High Protein Spaghetti contains 22 g of protein per 100 g — about 22 g per 100 g serving.
Is High Protein Spaghetti a good source of protein?
Yes — 22 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is High Protein Spaghetti low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is High Protein Spaghetti a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does High Protein Spaghetti have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (22 g). Overall that places it in band A.
How much High Protein Spaghetti is 100 calories?
About 29 g of High Protein Spaghetti equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is High Protein Spaghetti a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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