Fruit & Cream Instant Oatmeal Packets Variety

Fruit & Cream Instant Oatmeal Packets Variety by Kroger has 378 kcal per 100 g.

Fruit & Cream Instant Oatmeal Packets Variety contains 8.1 g of protein per 100 g.

Yes — carbohydrates provide 77% of its calories (78.4 g per 100 g, of which 37.8 g is sugar). It also delivers 5.4 g of fiber.

Yes — 37.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 48% of its carbohydrates.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (37.8 g); points in favor come from fiber (5.4 g), protein (8.1 g). Overall that places it in band C.

About 26 g of Fruit & Cream Instant Oatmeal Packets Variety equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.