Peaches & Cream Instant Oatmeal

Peaches & Cream Instant Oatmeal by Quaker has 382 kcal per 100 g. One serving (35 g) is about 134 kcal.

Peaches & Cream Instant Oatmeal contains 8 g of protein per 100 g — about 2.8 g per 35 g serving.

Yes — carbohydrates provide 77% of its calories (76.2 g per 100 g, of which 33.2 g is sugar). It also delivers 6 g of fiber.

Yes — 33.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.

Yes — 514 mg of sodium per 100 g, about 22% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (33.2 g), sodium (514 mg); points in favor come from fiber (6 g), protein (8 g). Overall that places it in band C.

About 26 g of Peaches & Cream Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.