Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0029700021429 · Data last verified:
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Common questions
How many calories are in Sour Cream & Chives Mashed Potatoes?
Sour Cream & Chives Mashed Potatoes by Idahoan has 393 kcal per 100 g.
How much protein is in Sour Cream & Chives Mashed Potatoes?
Sour Cream & Chives Mashed Potatoes contains 1.4 g of protein per 100 g.
Is Sour Cream & Chives Mashed Potatoes low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 14.3 g of carbs come from starch and fiber rather than sugar.
Why does Sour Cream & Chives Mashed Potatoes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (428.6 mg). Overall that places it in band C.
How much Sour Cream & Chives Mashed Potatoes is 100 calories?
About 25 g of Sour Cream & Chives Mashed Potatoes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sour Cream & Chives Mashed Potatoes high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Sour Cream & Chives Mashed Potatoes a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Sour Cream & Chives Mashed Potatoes high in sugar or fat?
Per 100 g it has 0.7 g sugar and 1.4 g fat (0.7 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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