Macaroni & Cheese Dinner

Macaroni & Cheese Dinner has 382 kcal per 100 g.

Macaroni & Cheese Dinner contains 10.9 g of protein per 100 g.

Yes — 10.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (70.9 g per 100 g, of which 10.9 g is sugar). It also delivers 1.8 g of fiber.

Yes — 849.8 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (10.9 g), sodium (849.8 mg); points in favor come from protein (10.9 g). Overall that places it in band C.

About 26 g of Macaroni & Cheese Dinner equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.