Fish & Seafood · Nutrition facts

Filetti Di Branzino

by bofrost*

144 kcal per 100 g, with 20.6 g protein, 0.5 g carbs and 6.6 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Filetti Di BranzinoNutri-Score ACompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
20.6 g
Protein
57% of calories
0.5 g
Carbs
1% of calories
6.6 g
Fat
42% of calories
Macro split
Protein 57%Carbs 1%Fat 42%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.1g
Saturated fat1.5g8% DV
Sodium80mg3% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039373155970 · Data last verified:

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Barcode

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0039373155970

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Common questions

How many calories are in Filetti Di Branzino?

Filetti Di Branzino by bofrost* has 144 kcal per 100 g.

How much protein is in Filetti Di Branzino?

Filetti Di Branzino contains 20.6 g of protein per 100 g.

Is Filetti Di Branzino a good source of protein?

Yes — 20.6 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Filetti Di Branzino keto-friendly?

With 0.5 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filetti Di Branzino low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Filetti Di Branzino have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.6 g). Overall that places it in band A.

How much Filetti Di Branzino is 100 calories?

About 69 g of Filetti Di Branzino equals 100 kcal.

Is Filetti Di Branzino high in sugar or fat?

Per 100 g it has 0.1 g sugar and 6.6 g fat (1.5 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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