Fish & Seafood · Nutrition facts

Ventresca

171 kcal per 100 g, with 26 g protein, 0.5 g carbs and 7.2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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VentrescaNutri-Score CCompare
Amount

Showing values for 100 g

171 kcal
Calories
9% of a 2000 kcal day
26 g
Protein
61% of calories
0.5 g
Carbs
1% of calories
7.2 g
Fat
38% of calories
Macro split
Protein 61%Carbs 1%Fat 38%

Nutrition facts

per 100 g
Sugar0g
Saturated fat1.4g7% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0040361650759 · Data last verified:

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0040361650759

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Common questions

How many calories are in Ventresca?

Ventresca has 171 kcal per 100 g.

How much protein is in Ventresca?

Ventresca contains 26 g of protein per 100 g.

Is Ventresca a good source of protein?

Yes — 26 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

Is Ventresca keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ventresca high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Ventresca have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (26 g). Overall that places it in band C.

How much Ventresca is 100 calories?

About 58 g of Ventresca equals 100 kcal.

Is Ventresca high in sugar or fat?

Per 100 g it has 0 g sugar and 7.2 g fat (1.4 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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