Fish & Seafood · Nutrition facts

Skinless & Boneless Cod

by Sainsbury's

129 kcal per 100 g, with 19.4 g protein, 0.5 g carbs and 5.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Skinless & Boneless CodNutri-Score ACompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
19.4 g
Protein
60% of calories
0.5 g
Carbs
2% of calories
5.5 g
Fat
38% of calories
Macro split
Protein 60%Carbs 2%Fat 38%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat2.3g12% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00496933 · Data last verified:

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Common questions

How many calories are in Skinless & Boneless Cod?

Skinless & Boneless Cod by Sainsbury's has 129 kcal per 100 g.

How much protein is in Skinless & Boneless Cod?

Skinless & Boneless Cod contains 19.4 g of protein per 100 g.

Is Skinless & Boneless Cod a good source of protein?

Yes — 19.4 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

Is Skinless & Boneless Cod keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Skinless & Boneless Cod low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Skinless & Boneless Cod have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.4 g). Overall that places it in band A.

How much Skinless & Boneless Cod is 100 calories?

About 78 g of Skinless & Boneless Cod equals 100 kcal.

Is Skinless & Boneless Cod high in sugar or fat?

Per 100 g it has 0.5 g sugar and 5.5 g fat (2.3 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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