Fish & Seafood · Nutrition facts

Pacific Salmon

130 kcal per 100 g, with 21 g protein, 0 g carbs and 7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Pacific SalmonNutri-Score ACompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
21 g
Protein
57% of calories
0 g
Carbs
0% of calories
7 g
Fat
43% of calories
Macro split
Protein 57%Carbs 0%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.5g8% DV
Sodium70mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059371808036 · Data last verified:

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Barcode

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0059371808036

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Common questions

How many calories are in Pacific Salmon?

Pacific Salmon has 130 kcal per 100 g.

How much protein is in Pacific Salmon?

Pacific Salmon contains 21 g of protein per 100 g.

Is Pacific Salmon a good source of protein?

Yes — 21 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Pacific Salmon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pacific Salmon low in sodium?

Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Pacific Salmon have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.

How much Pacific Salmon is 100 calories?

About 77 g of Pacific Salmon equals 100 kcal.

Is Pacific Salmon high in sugar or fat?

Per 100 g it has 0 g sugar and 7 g fat (1.5 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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