Fish & Seafood · Nutrition facts

Sockeye Salmon, Low Sodium, Wild Red Pacific

145 kcal per 100 g, with 21.8 g protein, 0 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Serving: 1/4 can (55 g)
High proteinLow carbPotassiumCalcium rich
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Sockeye Salmon, Low Sodium, Wild Red PacificNutri-Score ACompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
21.8 g
Protein
60% of calories
0 g
Carbs
0% of calories
6.4 g
Fat
40% of calories
Macro split
Protein 60%Carbs 0%Fat 40%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0.9g4% DV
Trans fat0g
Cholesterol63.6mg21% DV
Sodium54.5mg2% DV
Potassium318.2mg7% DV
Calcium272.7mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061362401102 · Data last verified:

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0061362401102

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Common questions

How many calories are in Sockeye Salmon, Low Sodium, Wild Red Pacific?

Sockeye Salmon, Low Sodium, Wild Red Pacific by Clover Leaf Seafoods has 145 kcal per 100 g. One serving (55 g) is about 80 kcal.

How much protein is in Sockeye Salmon, Low Sodium, Wild Red Pacific?

Sockeye Salmon, Low Sodium, Wild Red Pacific contains 21.8 g of protein per 100 g — about 12 g per 55 g serving.

Is Sockeye Salmon, Low Sodium, Wild Red Pacific a good source of protein?

Yes — 21.8 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Is Sockeye Salmon, Low Sodium, Wild Red Pacific keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sockeye Salmon, Low Sodium, Wild Red Pacific low in sodium?

Yes — just 54.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Sockeye Salmon, Low Sodium, Wild Red Pacific have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.8 g). Overall that places it in band A.

How much Sockeye Salmon, Low Sodium, Wild Red Pacific is 100 calories?

About 69 g of Sockeye Salmon, Low Sodium, Wild Red Pacific equals 100 kcal.

Is Sockeye Salmon, Low Sodium, Wild Red Pacific a good source of calcium?

It is a good source: 272.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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