Flaked Light Tuna Lemon & Pepper

Flaked Light Tuna Lemon & Pepper by CLOVER LEAF has 129 kcal per 100 g. One serving (85 g) is about 110 kcal.

Flaked Light Tuna Lemon & Pepper contains 21.2 g of protein per 100 g — about 18 g per 85 g serving.

Yes — 21.2 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.2 g). Overall that places it in band B.

About 78 g of Flaked Light Tuna Lemon & Pepper equals 100 kcal.

Per 100 g it has 1.2 g sugar and 4.7 g fat (0.6 g saturated). Fat provides 32% of its calories, so portion size matters most here.