Fish & Seafood · Nutrition facts

Wild Sockeye Salmon

164 kcal per 100 g, with 25.5 g protein, 0 g carbs and 6.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Wild Sockeye SalmonNutri-Score BCompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
25.5 g
Protein
64% of calories
0 g
Carbs
0% of calories
6.4 g
Fat
36% of calories
Macro split
Protein 64%Carbs 0%Fat 36%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.8g9% DV
Sodium309.1mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639177096 · Data last verified:

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0062639177096

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Common questions

How many calories are in Wild Sockeye Salmon?

Wild Sockeye Salmon by Western Family has 164 kcal per 100 g.

How much protein is in Wild Sockeye Salmon?

Wild Sockeye Salmon contains 25.5 g of protein per 100 g.

Is Wild Sockeye Salmon a good source of protein?

Yes — 25.5 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

Is Wild Sockeye Salmon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Wild Sockeye Salmon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.5 g). Overall that places it in band B.

How much Wild Sockeye Salmon is 100 calories?

About 61 g of Wild Sockeye Salmon equals 100 kcal.

Is Wild Sockeye Salmon high in sugar or fat?

Per 100 g it has 0 g sugar and 6.4 g fat (1.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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