Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267576539 · Data last verified:
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Common questions
How many calories are in Double Steamed Black Beans?
Double Steamed Black Beans by Natures promise organic, Nature's Promise has 127 kcal per 100 g. One serving (150 g) is about 190 kcal.
How much protein is in Double Steamed Black Beans?
Double Steamed Black Beans contains 9.3 g of protein per 100 g — about 14 g per 150 g serving.
Is Double Steamed Black Beans low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 20.7 g of carbs come from starch and fiber rather than sugar.
Is Double Steamed Black Beans a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Double Steamed Black Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (9.3 g). Overall that places it in band A.
How much Double Steamed Black Beans is 100 calories?
About 79 g of Double Steamed Black Beans equals 100 kcal.
Is Double Steamed Black Beans a good source of potassium?
It is a moderate source: 573.3 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Double Steamed Black Beans a good source of iron?
It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
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