Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058504900173 · Data last verified:
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Common questions
How many calories are in Faba Beans?
Faba Beans has 216 kcal per 100 g.
How much protein is in Faba Beans?
Faba Beans contains 17.6 g of protein per 100 g.
Is Faba Beans a good source of protein?
Yes — 17.6 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Faba Beans low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.
Is Faba Beans a good source of fiber?
It provides 13.6 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.
Why does Faba Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.6 g), protein (17.6 g). Overall that places it in band A.
How much Faba Beans is 100 calories?
About 46 g of Faba Beans equals 100 kcal.
Is Faba Beans high in sugar or fat?
Per 100 g it has 0.8 g sugar and 0.8 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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