Vegetables · Nutrition facts

Baby Spinach

200 kcal per 100 g, with 20 g protein, 40 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 serving (5 g)
High proteinHigh fiberIron richPotassiumVitamin C
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Baby SpinachNutri-Score BCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
20 g
Protein
33% of calories
40 g
Carbs
67% of calories
0 g
Fat
0% of calories
Macro split
Protein 33%Carbs 67%Fat 0%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar0.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium504mg11% DV
Calcium800mg62% DV
Iron36mg200% DV
Vitamin C300mg333% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0888048000288 · Data last verified:

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0888048000288

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Common questions

How many calories are in Baby Spinach?

Baby Spinach by Attitude has 200 kcal per 100 g. One serving (5 g) is about 10 kcal.

How much protein is in Baby Spinach?

Baby Spinach contains 20 g of protein per 100 g — about 1 g per 5 g serving.

Is Baby Spinach a good source of protein?

Yes — 20 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Baby Spinach low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Is Baby Spinach high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Baby Spinach a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Baby Spinach have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (20 g), protein (20 g). Overall that places it in band B.

How much Baby Spinach is 100 calories?

About 50 g of Baby Spinach equals 100 kcal.

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