Vegetables · Nutrition facts

Large Fava Beans

207 kcal per 100 g, with 4.8 g protein, 13 g carbs and 0 g fat. Full micronutrients and serving info below.

High fiberIron richPotassium
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Large Fava BeansNutri-Score CCompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
4.8 g
Protein
27% of calories
13 g
Carbs
73% of calories
0 g
Fat
0% of calories
Macro split
Protein 27%Carbs 73%Fat 0%

Nutrition facts

per 100 g
Fiber13.8g49% DV
Sugar1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium583.5mg12% DV
Calcium59.8mg5% DV
Iron3.7mg21% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5061040655747 · Data last verified:

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5061040655747

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Common questions

How many calories are in Large Fava Beans?

Large Fava Beans by Sofra has 207 kcal per 100 g.

How much protein is in Large Fava Beans?

Large Fava Beans contains 4.8 g of protein per 100 g.

Is Large Fava Beans low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is Large Fava Beans high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Large Fava Beans a good source of fiber?

It provides 13.8 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Why does Large Fava Beans have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (13.8 g). Overall that places it in band C.

How much Large Fava Beans is 100 calories?

About 48 g of Large Fava Beans equals 100 kcal.

Is Large Fava Beans a good source of potassium?

It is a moderate source: 583.5 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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