Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070038349327 · Data last verified:
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Common questions
How many calories are in Lentils?
Lentils by Best Choice has 229 kcal per 100 g. One serving (35 g) is about 80 kcal.
How much protein is in Lentils?
Lentils contains 22.9 g of protein per 100 g — about 8 g per 35 g serving.
Is Lentils a good source of protein?
Yes — 22.9 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Lentils high in carbs?
Yes — carbohydrates provide 71% of its calories (62.9 g per 100 g, of which 0 g is sugar). It also delivers 34.3 g of fiber.
Is Lentils low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 62.9 g of carbs come from starch and fiber rather than sugar.
Is Lentils low in sodium?
Yes — just 14.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Lentils a good source of fiber?
It provides 34.3 g of fiber per 100 g — 122% of the daily value, making it a high-fiber food.
Why does Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (34.3 g), protein (22.9 g). Overall that places it in band A.
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