Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0842798108250 · Data last verified:
Compare Small Red Beans with another foodLog Small Red Beans in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Small Red Beans?
Small Red Beans by Freedom’s Choice has 229 kcal per 100 g. One serving (35 g) is about 80 kcal.
How much protein is in Small Red Beans?
Small Red Beans contains 22.9 g of protein per 100 g — about 8 g per 35 g serving.
Is Small Red Beans a good source of protein?
Yes — 22.9 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Small Red Beans high in carbs?
Yes — carbohydrates provide 70% of its calories (60 g per 100 g, of which 2.9 g is sugar). It also delivers 31.4 g of fiber.
Is Small Red Beans low in sodium?
Yes — just 14.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Small Red Beans a good source of fiber?
It provides 31.4 g of fiber per 100 g — 112% of the daily value, making it a high-fiber food.
Why does Small Red Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (31.4 g), protein (22.9 g). Overall that places it in band A.
How much Small Red Beans is 100 calories?
About 44 g of Small Red Beans equals 100 kcal.
More Vegetables foods
Explore all →
Organic Cannellini Beans268 kcal · 20g proteinA
Lentilsfoodlion286 kcal · 22.9g proteinA
Green LentilsClic315 kcal · 26g proteinA
Red Split LentilsPresident's Choice Blue Menu314 kcal · 22.8g proteinA
Red Split LentilsPresident's Choice314 kcal · 22.9g proteinA
Black Eyed BeansPC Blue Menu314 kcal · 22.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API