Vegetables · Nutrition facts

Pinto Beans

257 kcal per 100 g, with 20 g protein, 57.1 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (35 g)
High proteinHigh fiberIron richPotassiumCalcium rich
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Pinto BeansNutri-Score ACompare
Amount

Showing values for 100 g

257 kcal
Calories
13% of a 2000 kcal day
20 g
Protein
26% of calories
57.1 g
Carbs
74% of calories
0 g
Fat
0% of calories
Macro split
Protein 26%Carbs 74%Fat 0%

Nutrition facts

per 100 g
Fiber14.3g51% DV
Sugar2.9g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium14mg1% DV
Potassium1400mg30% DV
Calcium114mg9% DV
Iron5.1mg28% DV
Vitamin C6.9mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742221564 · Data last verified:

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0078742221564

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Common questions

How many calories are in Pinto Beans?

Pinto Beans by Great Value has 257 kcal per 100 g. One serving (35 g) is about 90 kcal.

How much protein is in Pinto Beans?

Pinto Beans contains 20 g of protein per 100 g — about 7 g per 35 g serving.

Is Pinto Beans a good source of protein?

Yes — 20 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Pinto Beans high in carbs?

Yes — carbohydrates provide 74% of its calories (57.1 g per 100 g, of which 2.9 g is sugar). It also delivers 14.3 g of fiber.

Is Pinto Beans low in sodium?

Yes — just 14 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Pinto Beans a good source of fiber?

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Why does Pinto Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.3 g), protein (20 g). Overall that places it in band A.

How much Pinto Beans is 100 calories?

About 39 g of Pinto Beans equals 100 kcal.

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