Dark Red Kidney Beans

Dark Red Kidney Beans by Rimpy's Premium Foods has 184 kcal per 100 g. One serving (38 g) is about 70 kcal.

Dark Red Kidney Beans contains 23.7 g of protein per 100 g — about 9 g per 38 g serving.

Yes — 23.7 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 71% of its calories (57.9 g per 100 g, of which 0 g is sugar). It also delivers 36.8 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 57.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 52.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 36.8 g of fiber per 100 g — 131% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (36.8 g), protein (23.7 g). Overall that places it in band A.