Black Beans(cajas)

Black Beans(cajas) has 184 kcal per 100 g. One serving (38 g) is about 70 kcal.

Black Beans(cajas) contains 23.7 g of protein per 100 g — about 9 g per 38 g serving.

Yes — 23.7 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 72% of its calories (60.5 g per 100 g, of which 2.6 g is sugar). It also delivers 39.5 g of fiber.

Yes — just 53 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 39.5 g of fiber per 100 g — 141% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (39.5 g), protein (23.7 g). Overall that places it in band A.

About 54 g of Black Beans(cajas) equals 100 kcal.