Lentils

Lentils by iberia has 219 kcal per 100 g. One serving (32 g) is about 70 kcal.

Lentils contains 25 g of protein per 100 g — about 8 g per 32 g serving.

Yes — 25 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 70% of its calories (59.4 g per 100 g, of which 0 g is sugar). It also delivers 28.1 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 59.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 28.1 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (28.1 g), protein (25 g). Overall that places it in band A.