Vegetables · Nutrition facts

Black Turtle Beans

184 kcal per 100 g, with 23.7 g protein, 60.5 g carbs and 0 g fat. Full micronutrients and serving info below.

High protein
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Black Turtle BeansNutri-Score ACompare
Amount

Showing values for 100 g

184 kcal
Calories
9% of a 2000 kcal day
23.7 g
Protein
28% of calories
60.5 g
Carbs
72% of calories
0 g
Fat
0% of calories
Macro split
Protein 28%Carbs 72%Fat 0%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar0g
Saturated fat0g0% DV
Sodium52.6mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0020539841301 · Data last verified:

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0020539841301

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Common questions

How many calories are in Black Turtle Beans?

Black Turtle Beans has 184 kcal per 100 g.

How much protein is in Black Turtle Beans?

Black Turtle Beans contains 23.7 g of protein per 100 g.

Is Black Turtle Beans a good source of protein?

Yes — 23.7 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Black Turtle Beans high in carbs?

Yes — carbohydrates provide 72% of its calories (60.5 g per 100 g, of which 0 g is sugar). It also delivers 2.6 g of fiber.

Is Black Turtle Beans low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 60.5 g of carbs come from starch and fiber rather than sugar.

Is Black Turtle Beans low in sodium?

Yes — just 52.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Black Turtle Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.7 g). Overall that places it in band A.

How much Black Turtle Beans is 100 calories?

About 54 g of Black Turtle Beans equals 100 kcal.

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