Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002468211123 · Data last verified:
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Common questions
How many calories are in Der Rustikale?
Der Rustikale by Grünländer has 390 kcal per 100 g. One serving (20 g) is about 78 kcal.
How much protein is in Der Rustikale?
Der Rustikale contains 21 g of protein per 100 g — about 4.2 g per 20 g serving.
Is Der Rustikale a good source of protein?
Yes — 21 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Der Rustikale keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Der Rustikale high in saturated fat?
It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Is Der Rustikale high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Der Rustikale have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (22 g), sodium (720 mg); points in favor come from protein (21 g). Overall that places it in band D.
How much Der Rustikale is 100 calories?
About 26 g of Der Rustikale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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