Crispy Breaded Chicken Fillets

Crispy Breaded Chicken Fillets by M&S Food has 180 kcal per 100 g.

Crispy Breaded Chicken Fillets contains 15.7 g of protein per 100 g.

Yes — 15.7 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 12.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.7 g). Overall that places it in band B.

About 56 g of Crispy Breaded Chicken Fillets equals 100 kcal.

Per 100 g it has 1.8 g sugar and 9.6 g fat (0.7 g saturated). Fat provides 43% of its calories, so portion size matters most here.