Meat · Nutrition facts

Chicken Breast Nuggets

by Mina Foods

210 kcal per 100 g, with 13.3 g protein, 16.2 g carbs and 10.5 g fat. Full micronutrients and serving info below.

Serving: 5 nuggets (105 g)
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Chicken Breast NuggetsNutri-Score BCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
13.3 g
Protein
25% of calories
16.2 g
Carbs
30% of calories
10.5 g
Fat
45% of calories
Macro split
Protein 25%Carbs 30%Fat 45%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.9g
Saturated fat2.4g12% DV
Trans fat0.1g
Cholesterol30mg10% DV
Sodium371.4mg16% DV
Calcium20mg2% DV
Iron1.8mg10% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063100297114 · Data last verified:

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0063100297114

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Common questions

How many calories are in Chicken Breast Nuggets?

Chicken Breast Nuggets by Mina Foods has 210 kcal per 100 g. One serving (105 g) is about 220 kcal.

How much protein is in Chicken Breast Nuggets?

Chicken Breast Nuggets contains 13.3 g of protein per 100 g — about 14 g per 105 g serving.

Is Chicken Breast Nuggets a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Chicken Breast Nuggets low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 16.2 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Breast Nuggets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.3 g). Overall that places it in band B.

How much Chicken Breast Nuggets is 100 calories?

About 48 g of Chicken Breast Nuggets equals 100 kcal.

Is Chicken Breast Nuggets a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Chicken Breast Nuggets high in sugar or fat?

Per 100 g it has 1.9 g sugar and 10.5 g fat (2.4 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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